What is Collagen and Why Do We Need It?

Collagen is the most abundant protein in your body — think of it as the “glue” that holds everything together. It gives structure and strength to your skin, hair, nails, joints, bones, muscles, and even your gut lining.

As we age, our natural collagen production slows down, which leads to:

• Fine lines and wrinkles
• Reduced skin elasticity
• Weaker joints and slower recovery
• Digestive discomfort

That’s why supplementing with high-quality collagen — like the My Way Up hydrolyzed collagen powders — can be such a game-changer. They help restore what your body is naturally losing and support healthy aging from the inside out.

Types of Collagen (I, II, III) Explained Simply

There are at least 28 different types of collagen, but three matter most for your health and beauty:

Type I – The Beauty Collagen

• Makes up 90% of your body’s collagen
• Found in skin, hair, nails, bones, and ligaments
• Keeps skin smooth, firm, and elastic

Type II – The Joint Collagen

• Found mainly in cartilage (the cushioning in your joints)
• Supports joint comfort and flexibility
• Important for people with arthritis or active lifestyles

Type III – The Support Collagen

• Found alongside Type I in skin, muscles, and blood vessels
• Helps with skin structure, gut lining strength, and muscle repair
• Especially useful for recovery after injury or surgery

In short:

• Type I = Beauty (skin, hair, nails)
• Type II = Joints
• Type III = Gut + Muscle support

Marine vs. Bovine Collagen: Key Differences

Not all collagen powders are the same — here’s how the two most popular types stack up:

🐟 Marine Collagen

• Source: Wild-caught fish skin
• Type: Rich in Type I collagen (the most abundant in skin, hair, and nails)
• Best for:
  • Reducing fine lines & wrinkles
  • Boosting skin hydration & elasticity
  • Promoting stronger hair & nails
• Extra perk: Hydrolyzed peptides make it highly absorbable, and it’s neutral-tasting so you can mix it into coffee, smoothies, or even plain water.

Try My Way Up Marine Collagen if your main goal is youthful, radiant skin.

🐄 Bovine Collagen

• Source: Grass-fed, pasture-raised cattle skin
• Types: Contains Type I + Type III collagen
• Best for:
  • Supporting joint comfort & recovery
  • Strengthening the gut lining
  • Muscle recovery after exercise or injury
  • Overall skin, hair, and nail health
• Extra perk: It’s also flavourless and dissolves easily in drinks, making it simple to add into your daily routine.

Choose My Way Up Bovine Collagen for a well-rounded boost to skin, gut, and joint health.

Quick Takeaway

• Choose marine collagen if your main goal is youthful, glowing skin.
• Choose bovine collagen if you want an all-rounder that supports skin + gut + joint health.
• Alternate both for the best of both worlds.

Ready to glow from the inside out?